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‘Massage is perhaps the oldest (ancient Greek and Roman physicians used it) and perhaps the simplest (alternative holistic medical) treatment of today. Massage is the language of touch,
which treats the individual as a whole, a special person. The benefits are physical, mental, emotional and spiritual.’
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General Public Welcome
please call (701) 237-4700 to schedule an appointment.
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BENEFITS OF MASSAGE THERAPY
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Physical Level
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Increase in circulation of blood and lymph fluids
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Relaxes nervous system and reduces stress
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Relief of muscle tension and stiffness
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Reduces muscle spasm and tension
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Increases joint flexibility and range of motion
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Promotes deeper and easier breathing
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Reduces blood pressure
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Increases the excretion (via kidneys) of fluids and waste products; improves digestion
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Relief of tension-related headaches and eye-strain
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Nourishes the skin
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Improves posture and body awareness
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Speeds recovery period from physical exercise by flushing the muscle of lactic acid
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Improves the healing of pulled muscles and sprained ligaments; reduces spasm, pain and swelling; reduces formation of scar tissue
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Strengthens immune system; helps prevent disease
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Provides nutrition for muscles, tissues and joints; thus, improving their performance
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Helps maintain health
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Mental Level
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Helps to create a relaxed state of alertness
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Reduces mental stress; creates a calmer mind
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Sensitizes one to the body; thus, creating a greater ability to monitor stress signals and to respond appropriately
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